My Body, My Birth Exploration Cards
Your guide to an empowered birth
What makes this product a great choice for an expectant mum?
My Body, My Birth™ is a powerful and practical tool to support you through pregnancy, birth, and postpartum.
These cards are for all women, whether you are planning to birth at the hospital, birth centre or at home. Expect deep conversations that often get overlooked but really matter, and lots of lighthearted fun and connection with your birth partner.
They are designed to spark curiosity and expand your understanding of interventions and options you might encounter along the way, because as the saying goes, if you do not know your options, you do not have any.
As you move through the cards, either by playing as a game or working through one by one, you will be encouraged to reflect on your preferences and hopes for pregnancy, birth, and postpartum. This will help you create a clear birth plan and contingency plans. These are written guides to help communicate the importance of your wishes to your care providers.
Your birth partner will also build the confidence and understanding needed to support you fully, helping you make informed decisions and advocating for you when it matters most.
My Body, My Birth™ takes a neutral approach that celebrates all birth choices, wherever you choose to birth your baby. You will be guided to find the information yourself and make choices that best align with you and your values.
This is your body, your birth, and your responsibility to ask, explore, and take ownership of your story.
My Body My Birth™ is your guide to an empowered birth.
Audio meditations are available to download for free when you purchase the cards and the code is found in your instruction guide within the cards
Box dimensions: L 174mm x H 93mm x W 72mm
Card dimensions: 64mm x 88mm
Materials
Box and cards are all manufactured using FSC certified paper
Box Contents
135 cards
1 dice
1 User guide
Gift-ready packaging
Eco friendly materials
Give back initiative
Disclaimer
While they do not cover medical emergencies, being well-informed about possible scenarios can help reduce the risk of birth trauma by making you feel more prepared and empowered in the moment.
These cards are designed as an educational tool to empower you with knowledge and encourage further research into your birth options. They are not a substitute for professional medical advice, diagnosis, or treatment.
We are not responsible for your birth outcomes. All birth-related decisions should be made in consultation with your qualified healthcare providers. The information provided is for educational purposes only and should prompt you to conduct your own research and seek appropriate professional guidance. All information however has been approved by registered midwives in NZ and the UK.
Every birth is unique, and you remain solely responsible for all decisions regarding your care and birth experience.
FAQs
For more information and answers to common questions, visit our FAQs section here.
The perfect gift
Celebrate a new mama to be with the gift of empowerment. Perfect for a baby shower or as a thoughtful gesture for a friend or family member, this gift helps them trust their body, connect with their partner, make choices that feel right for them, and enjoy a more confident and empowering pregnancy journey and beyond.
Talk, connect, prepare
These cards were created to inspire open and meaningful conversations between you and your birth partner so you can feel more connected, prepared, and confident as you get ready to welcome your baby.
Stunning illustrations
Thanks to the stunning, hand-drawn designs from Matea Lehpamer from her beautiful artwork adds a little magic to your journey.
complete your guide
Donate towards a box for a mama in need
We believe every mama deserves the support she needs. If you are able to, please consider donating any amount you can - your kindness will go directly towards helping a deserving woman. You can also nominate someone special through this link.
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