feel calm, confident, and ready for birth
the guided card system that helps you know your options, have the conversations that matter, and walk into labour feeling genuinely prepared.
know what matters to you, before you are asked to make decisions.
Birth isn't something that just happens, it involves choices and you deserve to understand all of them.
Birth with confidence
135 cards | 4 sections | 1 dice
Know what matters to you before you are asked to make decisions. Birth isnt something that just happens, it involves choices, and you deserve to understand them
it is time to take ownership of your birth story.
Most women dont realise how many decisions happen during birth until they are already in the moment. My Body My Birth helps you understand your options beforehand, so you are not trying to figure everything out in the moment.
You dont need to know everything about birth, but you do need to know what matters to you and how to ask the right questions. My Body My Birth gives you a simple, fun, structured way to prepare, without feeling overwhelmed.
this is not about telling you how to birth, it is about helping you;
- Understand your options, before you need them
- Know which questions to ask your midwife
- Feel confident and clear in your decisions
- Get your birth partner involved
your journey starts here
1. explore
Pick up the cards whenever feels right, alone, together, or a little of both. Work through them in order or roll the dice and let them lead you. There's no wrong or right way to play.
2. talk
Roll the dice or work through the cards one by one. They'll guide you through topics you hadn't thought about and questions you didn't know to ask along with practical tools for pain management.
3. walk in ready
By the time labour arrives, you have already done the thinking. You know what matters to you. Your partner knows how to support you. And you are re not figuring it out in the moment, you are ready for it.
connect & prepare
These cards spark the conversations you didn't know you needed to have, the ones you've been putting off, the ones that actually matter.
Laugh, panic, plan, and get clear together. So when labour starts, your birth partner isn't guessing what you need. They already know.
the perfect gift
Gift her confidence. Perfect for a baby shower or just because, these cards help her trust her body, connect with her partner, ask the right questions, and make choices that feel right. She’ll step into pregnancy, birth, and beyond feeling empowered, prepared, and ready to own her story.
stunning illustrations
Brought to life by the incredibly talented Matea Lehpamer. Her beautiful, hand-drawn artwork adds a little magic to your journey.
midwife endorsement
"The cards are not only informative but honest and the idea of a game is a very unique way of self education. It gives partners an opportunity to ask the intimate questions about pregnancy, birth and postpartum with a tool that is factual and honest. You have also provided a resource that discusses the essence of autonomy, the power of informed choice and informed decision making, which should be central to the birthing experience and the Midwifery continuity of care model here in Aotearoa New Zealand."
- Christine Jackson, Registered Midwife & Lecturer at Victoria University, Wellington
Let customers speak for us
I downloaded these meditations to support me healing my birth trauma that I experienced and something to listen to throughout labour to keep me calm and relaxed. It helped me SO MUCH throughout my birth and I managed to have the exact unmedicated birth that I was wishing for!
Loved them!! So useful for anyone who is pregnant, or just had a baby!! Would def.recommend these to anyone and such a perfect gift for those expecting!!
This is an incredible game that I would highly recommended to anyone who is pregnant, or like me, planning a pregnancy. It's a great was to get speaking about many topics with your partner.
What Beth has created is just mind-blowing! A resource that I feel every pregnant woman needs to have! So much information is included, on every topic related to pregnancy, birth, and postpartum.Plus its turned into a fun game to be shared with a friend or partner. Don't hesitate to get a copy!
Such an amazing thoughtful idea! These cards will be super helpful for anyone expecting and a wonderful tool to use with your birth partner to provide education around pregnancy, birth and postpartum. I brought these cards to gift.
I absolutely love these exploration cards, which are suitable for women from all walks of life, no matter where one chooses to give birth. Having been a midwife in the past, I am so impressed with the content , creative work and beautiful illustrations which have gone into producing them.
I bought them as a gift and was thrilled with the enthusiastic response from the recipient. Very heart warming, I highly recommend.
Gosh these are such a game changer! Perfect for first time mamas, or any mama - saves so much time having to read through books and research, everything is in one place, whether you use them your own way or play the game with instructions.
I am so thrilled with these and they have jogged my memory before my second birth, I feel so much more optimistic and excited again!
Thank you for creating such a needed resource for women, partners and babies - informed decisions and awareness surrounding pregnancy/birth/postpartum is so powerful. Much love and will be recommending to all pregnant Māmā!
Incredibly helpful, especially as a first time māmā !! I will not only be taking the affirmations to my birth, but I will be heading into it knowing that these cards prepared me so well for what's to come!
Essential for positive birth preparation! Highly recommend to all expecting mums whether it is your first pregnancy or not
Fantastic to share with your LMC as preparation for your birth! Highly recommended to have beforehand for clear expectations and communication.
Obsessed!! The quality is amazing and every card is packed with sooo much knowledge. I can’t wait to dive deeper, learn and explore more!
Honestly, I feel so lucky that I was able to be one of the first to review these cards. They are so beautiful and made it a really fun way to connect with my partner about our birth plan and there were so many topics that we didnt even know about that helped guide us to find the right information that aligned with us! I cant wait to give birth!
your birth. your choice. made simple.
my mission
I created My Body My Birth™ because every woman deserves to walk into birth feeling informed, educated, and truly ready for the experience. These cards help you figure out what you want, what you don't, what you're scared of, and what actually matters. They guide the conversations with your midwife and your partner, so your decisions reflect your values, not someone else's idea of what birth should be.
Whether you are birthing in hospital, a birth centre, or at home, this resource meets you exactly where you are. It keeps you steady, clear, and connected as you move through pregnancy and prepare for the moment you meet your baby.
My mission is simple: to give women the knowledge, confidence, and ownership they deserve, so you can step into birth feeling powerful, prepared, and supported.
