Meditations: Connect, Visualise, and Prepare

Meditation during pregnancy and birth is not about being spiritual, it is about creating space to pause, connect with yourself and your baby, and slow your mind. This collection of downloadable audio tracks is designed to do exactly that.

Whether you are preparing for birth or a new dad needing a moment of calm, there is a track here for you. Each one offers simple guidance to help ground you in the moment and nourish your mind and body.

Choose from:

• Birth Visualisation - Slow down, breathe, and focus your energy on the birth you dream of.
• Birth Affirmations - A powerful audio to listen to through labour, showering you in affirmations and positive language.
• For New Dads - A calming track for dads-to-be or new dads to feel more steady, connected, and prepared.

Select your chosen audio from above and your download link will be emailed to you after checkout.

Free audio downloads are included with every card purchase. You will find the discount code inside your Guide to an Empowered Birth instructions in the box.