Meditations: Connect, Visualise, and Prepare

Meditation during pregnancy and birth is not about becoming spiritual or levitating on a yoga mat. It is about giving your brain a breather. It is pausing the chaos, connecting with your baby and slowing your mind long enough to actually feel grounded.
These downloadable audios do exactly that.

You do not need to know how to meditate. You just need five minutes and a willingness to breathe. Each track guides you back into your body, into the moment, into the version of you that knows she can do this.

Choose from:

• Birth Visualisation - Close your eyes. Slow everything down. Picture the birth you want and feel your body move toward it.
• Birth Affirmations - Listen during labour. Let the words wash over you. Confidence, calm and power on repeat.
• For New Dads - Because fatherhood hits different. A grounding track for dads who want to show up steady, supportive and switched on.
• Healing after birth trauma - A soft place to land. A moment to be held in your feelings. Gentle guidance for processing and breathing through your experience.

Choose your track, checkout, your download link will land in your inbox.

And if you purchased the cards, all meditations are free.
Your discount code is tucked inside your Guide to an Empowered Birth.
Because support should not stop at the cards.