Choosing to birth in a hospital is an empowering decision, one that should be made based on what feels safest and most aligned with your wishes. While hospital births can be incredibly positive experiences, they require careful planning to ensure that your preferences are honoured.

Here's how you can create an empowered hospital birth experience that feels right for you.

Have a Clear Plan & Strategy A well-thought-out birth plan is one of the most powerful tools you can have. It outlines your preferences and ensures that you and your birth partner are on the same page about your wishes. Check out our article on why birth plans are essential!

While birth is unpredictable, having a strategy in place helps you stay informed and confident when making decisions, even if things don't go exactly as planned.

Understand Hospital Culture & Be Ready to Advocate In a hospital setting, you may encounter care providers who follow protocols that don't always centre the birthing woman's experience. That's why it's crucial to:

Know your rights and preferences. Research common hospital procedures, such as continuous monitoring, induction protocols, and pain relief options.

Practice speaking up. Leave the "good girl" mentality at the door, this is your birth. Be comfortable advocating for yourself or have someone who can do it for you.

Make sure your birth partner is prepared. They should know your wishes inside and out so they can speak up for you if needed.

For example, if you want delayed cord clamping or undisturbed skin-to-skin time, your birth partner should be ready to ensure those wishes are respected, even if hospital staff are moving quickly.

Create a Calm & Supportive Birth Environment. Just because you're in a hospital doesn't mean you can't create a peaceful, personalised atmosphere. Consider: Dim lighting (some hospitals allow LED candles or fairy lights) Calming music or affirmations Essential oils for relaxation Bringing your own pillow or blanket for comfort

Small changes can make a big difference in how you feel during labour.

Use Tools Like My Body, My Birth™ Cards to Prepare. One of the best ways to prepare for an empowered hospital birth is by using My Body, My Birth cards. These cards help you:

Think through 135 essential topics from birth preferences to postpartum care. Create a well-structured birth plan that clearly communicates your wishes. Practice advocacy conversations with your birth partner before labour begins.

By preparing ahead of time, you will walk into the hospital feeling confident, informed, and in control of your birth experience.

You Deserve an Empowered Birth, No Matter Where It Happens A positive hospital birth is absolutely possible when you take the time to plan, educate yourself, and surround yourself with supportive people who will advocate for your choices. Your birth, your way.