When baby showers roll around, the focus is often on the newborn – tiny clothes, soft toys, and nursery décor. They’re lovely, but the truth is, mum needs just as much love and support.

Pregnancy, birth, and the early weeks of motherhood bring enormous change, and the best gifts honour the mother’s transformation, not just the baby’s arrival. Here’s a list of meaningful baby shower presents that help her feel empowered, rested, and cared for.

1. A Postnatal Doula or Support Voucher

A postnatal doula offers emotional and practical help in those early weeks, guiding new parents through feeding, recovery, and rest. Even a few hours of support can make a world of difference.

2. A Meal Delivery or Freezer-Fill Service

Warm, nourishing food is a lifeline for new mums. Instead of flowers, gift a meal delivery service or fill their freezer. It’s comfort and care in one thoughtful gesture.

3. A Birth or Pregnancy Doula Session

A birth doula helps mothers feel calm, informed, and supported through labour and beyond. Contribute to a doula session fund or gift a consultation – a meaningful investment in confidence and peace of mind.

4. My Body, My Birth™ Conversation Cards

One of the most unique pregnancy gifts available, My Body, My Birth™ is a beautifully designed, midwife-approved conversation deck that helps parents prepare for pregnancy, birth, and postpartum with confidence.

Through thoughtful questions, affirmations, and insights, it encourages open conversations and turns preparation into a bonding experience for couples.

“The most meaningful gift isn’t one the baby will wear – it’s one the mother will feel.”

5. A Self-Care Ritual Box

Create a simple box of postpartum care: herbal teas, bath salts, nipple balm, a candle, and a reminder that rest is productive. Include a handwritten note to make it extra special. Check out Viva La Vulva for all your postpartum product needs!

6. A Photography Session

Capture the beauty of pregnancy or early motherhood with a maternity or newborn photoshoot. These moments pass quickly, but a photo is forever.

7. A Gift of Rest

Massage vouchers or something similar that she enjoys – sometimes the most powerful gift is time to rest.

Putting Mum First

Baby showers celebrate new life, but they should also celebrate the woman who brings it. Gifting with intention helps her feel seen, supported, and empowered through every stage of her journey.

So next time you’re choosing a baby shower present, skip the pink booties. Give the gift of empowerment, rest, and love – the kind that truly lasts.