Most women spend their whole pregnancy preparing for a vaginal birth, and never think about what a c-section could actually look like. Planned, unplanned, emergency, it is one of the most common birth outcomes out there, and almost nobody feels ready for it.

This free guide walks you through exactly what you can ask for, how to make it feel like your birth even in an operating theatre, and how to prepare your partner to advocate for you if you can't find the words yourself.

Because if you don't know your options, you don't have any.