{"title":"Meditations","description":"","products":[{"product_id":"meditations","title":"Meditations: Connect, Visualise, and Prepare","description":"\u003cp data-start=\"146\" data-end=\"443\"\u003eMeditation during pregnancy and birth is not about becoming spiritual or levitating on a yoga mat. It is about giving your brain a breather. It is pausing the chaos, connecting with your baby and slowing your mind long enough to actually feel grounded.\u003cbr data-start=\"398\" data-end=\"401\"\u003eThese downloadable audios do exactly that.\u003c\/p\u003e\n\u003cp data-start=\"445\" data-end=\"654\"\u003eYou do not need to know how to meditate. You just need five minutes and a willingness to breathe. Each track guides you back into your body, into the moment, into the version of you that knows she can do this.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eChoose from:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eBirth Visualisation\u003c\/b\u003e - \u003cmeta charset=\"utf-8\"\u003eClose your eyes. Slow everything down. Picture the birth you want and feel your body move toward it.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eBirth Affirmations\u003c\/b\u003e - \u003cmeta charset=\"utf-8\"\u003eListen during labour. Let the words wash over you. Confidence, calm and power on repeat.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eFor New Dads\u003c\/b\u003e - \u003cmeta charset=\"utf-8\"\u003eBecause fatherhood hits different. A grounding track for dads who want to show up steady, supportive and switched on.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eHealing after birth trauma\u003c\/b\u003e - \u003cmeta charset=\"utf-8\"\u003eA soft place to land. A moment to be held in your feelings. Gentle guidance for processing and breathing through your experience.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1221\" data-end=\"1289\"\u003eChoose your track, checkout, your download link will land in your inbox.\u003c\/p\u003e\n\u003cp data-start=\"1291\" data-end=\"1468\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAnd if you purchased the cards, all meditations are free.\u003cbr data-start=\"1348\" data-end=\"1351\"\u003eYour discount code is tucked inside your Guide to an Empowered Birth.\u003cbr data-start=\"1420\" data-end=\"1423\"\u003eBecause support should not stop at the cards.\u003c\/p\u003e","brand":"My Body My Birth","offers":[{"title":"Birth visualisations","offer_id":42286094680129,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true},{"title":"Birth affirmations","offer_id":42286094647361,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true},{"title":"One for the dads","offer_id":42286094745665,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true},{"title":"Healing after birth trauma","offer_id":43044549165121,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0964\/6657\/files\/Audio_Meditations.png?v=1749767528"}],"url":"https:\/\/www.mybody-mybirth.com\/collections\/products-meditations.oembed","provider":"My Body My Birth","version":"1.0","type":"link"}