{"title":"Products","description":"","products":[{"product_id":"my-body-my-birth™-exploration-cards","title":"My Body My Birth cards","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBirth involves more decisions than most women expect, and most of them happen fast. \u003cstrong\u003eIf you don't know your options, you don't have any.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese cards guide you through the real conversations most people avoid. Interventions. Comfort measures. Your rights. Your values. What support actually looks like for you.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eUnderstand your options before you need them\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eKnow what questions to ask beforehand\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBuild your birth plan and contingency plans naturally\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFeel informed rather than overwhelmed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThese cards are for every kind of birth. Vaginal, caesarean, medicated, unmedicated, hospital, home, or birth centre. Whatever your birth looks like, these cards are for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo judgment. No right or wrong way to birth. Just clarity and confidence in your own choices.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInside the box: 135 beautifully illustrated cards\u003c\/strong\u003e across four sections, pregnancy, birth, postpartum, and affirmations, plus a custom dice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMidwife endorsed. \u003c\/strong\u003eTrusted by the women who support births every day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFinally, a way to prepare together. Your birth partner learns alongside you and gains the confidence to advocate, support, and show up for you when it matters most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost women don't regret preparing more. They regret not knowing what they didn't know. The questions you don't ask now are the ones you wish you had.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMy Body, My Birth™ is your guide to an empowered birth.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1908\" data-start=\"1809\"\u003eFree \u003cmeta charset=\"utf-8\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.mybody-mybirth.com\/collections\/digital-library\/products\/meditations\" target=\"_blank\"\u003eAudio meditations\u003c\/a\u003e are included with every purchase. Your code is inside the instruction guide you will receive. \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBox dimensions: L 174mm x H 93mm x W 72mm\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCard dimensions: 64mm x 88mm\u003c\/span\u003e\u003c\/p\u003e","brand":"My Body My Birth","offers":[{"title":"Default Title","offer_id":42179230892097,"sku":"MBMB-CRD-001","price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0964\/6657\/files\/My_Body_My_Birth_Product.jpg?v=1755463490"},{"product_id":"downloadable-birth-plan","title":"Downloadable Birth Plan","description":"\u003cp class=\"p1\"\u003eChildbirth is one of the most memorable days of your life, and having a well-thought-out birth plan is essential to guide you through it. While a birth plan sets clear intentions, it’s equally important to include contingency plans for the unexpected. Preparing for the unpredictability of birth ensures you remain flexible and empowered, no matter how your birth unfolds.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis guide will help you create a detailed birth plan with backup options, providing practical strategies to navigate your birth with confidence and clarity. By considering different scenarios, you’ll feel prepared and in control of your birth experience.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eYour download link will be emailed to you after you complete your order.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Body My Birth","offers":[{"title":"Default Title","offer_id":42195231965249,"sku":"","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0964\/6657\/files\/BirthPlanGuide2.png?v=1749163708"},{"product_id":"meditations","title":"Meditations: Connect, Visualise, and Prepare","description":"\u003cp data-start=\"146\" data-end=\"443\"\u003eMeditation during pregnancy and birth is not about becoming spiritual or levitating on a yoga mat. It is about giving your brain a breather. It is pausing the chaos, connecting with your baby and slowing your mind long enough to actually feel grounded.\u003cbr data-start=\"398\" data-end=\"401\"\u003eThese downloadable audios do exactly that.\u003c\/p\u003e\n\u003cp data-start=\"445\" data-end=\"654\"\u003eYou do not need to know how to meditate. You just need five minutes and a willingness to breathe. Each track guides you back into your body, into the moment, into the version of you that knows she can do this.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eChoose from:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eBirth Visualisation\u003c\/b\u003e - \u003cmeta charset=\"utf-8\"\u003eClose your eyes. Slow everything down. Picture the birth you want and feel your body move toward it.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eBirth Affirmations\u003c\/b\u003e - \u003cmeta charset=\"utf-8\"\u003eListen during labour. Let the words wash over you. Confidence, calm and power on repeat.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eFor New Dads\u003c\/b\u003e - \u003cmeta charset=\"utf-8\"\u003eBecause fatherhood hits different. A grounding track for dads who want to show up steady, supportive and switched on.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eHealing after birth trauma\u003c\/b\u003e - \u003cmeta charset=\"utf-8\"\u003eA soft place to land. A moment to be held in your feelings. Gentle guidance for processing and breathing through your experience.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1221\" data-end=\"1289\"\u003eChoose your track, checkout, your download link will land in your inbox.\u003c\/p\u003e\n\u003cp data-start=\"1291\" data-end=\"1468\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAnd if you purchased the cards, all meditations are free.\u003cbr data-start=\"1348\" data-end=\"1351\"\u003eYour discount code is tucked inside your Guide to an Empowered Birth.\u003cbr data-start=\"1420\" data-end=\"1423\"\u003eBecause support should not stop at the cards.\u003c\/p\u003e","brand":"My Body My Birth","offers":[{"title":"Birth visualisations","offer_id":42286094680129,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true},{"title":"Birth affirmations","offer_id":42286094647361,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true},{"title":"One for the dads","offer_id":42286094745665,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true},{"title":"Healing after birth trauma","offer_id":43044549165121,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0964\/6657\/files\/Audio_Meditations.png?v=1749767528"}],"url":"https:\/\/www.mybody-mybirth.com\/collections\/frontpage.oembed","provider":"My Body My Birth","version":"1.0","type":"link"}