{"title":"Free resources","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eHere at My Body My Birth we are determined to help you have an empowering birth experience, whether that is purchasing our cards or downloading our free resources. We hope these help hold your hand through one of the most transformational times of your life.\u003c\/p\u003e","products":[{"product_id":"downloadable-birth-plan","title":"Downloadable Birth Plan","description":"\u003cp class=\"p1\"\u003eChildbirth is one of the most memorable days of your life, and having a well-thought-out birth plan is essential to guide you through it. While a birth plan sets clear intentions, it’s equally important to include contingency plans for the unexpected. Preparing for the unpredictability of birth ensures you remain flexible and empowered, no matter how your birth unfolds.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis guide will help you create a detailed birth plan with backup options, providing practical strategies to navigate your birth with confidence and clarity. By considering different scenarios, you’ll feel prepared and in control of your birth experience.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eYour download link will be emailed to you after you complete your order.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Body My Birth","offers":[{"title":"Default Title","offer_id":42195231965249,"sku":"","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0964\/6657\/files\/BirthPlanGuide2.png?v=1749163708"},{"product_id":"birth-bag-essentials","title":"Birth bag essentials: What to pack","description":"\u003cdiv\u003eEveryone’s idea of what’s essential for their birth bag is a little different from each other and that’s exactly how it should be! We’ve gathered a list of our favourite must-haves, as well as tried-and-true recommendations from our nearest and dearest, to help guide you.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBut remember: you don’t need to have it all, or the latest and greatest gadgets. Just remember, your newborn only needs a warm body, a full belly, and a heart full of love - and so do you. Pack whatever brings you comfort, calm, and makes you feel safe.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd if you find you’ve forgotten something, don’t stress. Unless you live truly off the grid, you’ll be able to call on family and friends to pick up anything you might need in those early, precious days.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTake what feels right for you from our list - and leave the rest.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eYour download link will be emailed to you after you complete your order. \u003c\/div\u003e","brand":"My Body My Birth","offers":[{"title":"Default Title","offer_id":42195233570881,"sku":"","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0964\/6657\/files\/Birth_Bag.png?v=1750979265"},{"product_id":"what-to-ask-5-questions-for-a-calmer-more-confident-birth","title":"before you go into labour, you must read this","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eFive topics handpicked by our founder. The things she wishes someone had told her before her first birth.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese five topics cover everything from who is in your birth room to what happens if your labour slows, giving you the words, the confidence, and the permission to show up as the expert on your own body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInside you will find:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat the evidence actually says about routine vaginal examinations - and how to ask the right questions\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat informed consent really means, and how to use it in the moment\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe difference between supporting natural labour progress and artificially speeding things up\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to create a birth environment that works for your nervous system\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhy your birth team is the most important decision you will make, and your absolute right to change anyone who does not feel aligned with you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not about being difficult. It is about being informed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant digital download. Free.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Body My Birth","offers":[{"title":"Default Title","offer_id":43725197672513,"sku":null,"price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0964\/6657\/files\/5_tips_1.jpg?v=1779916596"},{"product_id":"preparing-for-a-c-section-even-if-it-is-not-in-your-plan","title":"Preparing for a C-Section even if it is not in your plan","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e1 in 3 women will birth by c-section. Most of them never saw it coming.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis free guide walks you through everything you need to know before you need to know it - from what a gentle c-section actually looks like, to the questions to ask your care provider, to your rights in the birth room.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause preparing for every possibility isn't giving up on the birth you want. It's making sure you're ready for whatever happens.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhat a gentle c-section is and what you can ask for in theatre\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe BRAIN tool - a simple framework for making informed decisions under pressure\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYour rights in the birth room\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eQuestions to take to your next midwife appointment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFree to download. No fluff. Just the information you deserve to have.\u003c\/p\u003e","brand":"My Body My Birth","offers":[{"title":"Default Title","offer_id":44063767822401,"sku":null,"price":0.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0964\/6657\/files\/Screenshot2026-06-17at12.47.37.png?v=1781691885"}],"url":"https:\/\/www.mybody-mybirth.com\/collections\/free-resources.oembed","provider":"My Body My Birth","version":"1.0","type":"link"}