Birth with confidence
Know your options, trust your instincts, and be ready for anything. This is your guide to an empowered birth.
“The cards are not only honest and beautifully designed, but every part of them is factually accurate. They offer couples a unique and thoughtful way to explore pregnancy, birth, and postpartum together - a true reflection of informed choice and autonomy.”
- Christine Jackson, Registered midwife & lecturer at Victoria University, Wellington
It is time to take ownership of your birth story, this is your body and your birth
135 cards. 4 sections. 1 dice. Endless conversations that make you walk into labour differently.
You can wing the nursery. You cannot wing birth.
Designed to help you map a clear birth plan and prepare for the unexpected, so you stay calm, confident, and in control no matter how your birth unfolds.
Every card is backed by midwife endorsed prompts that get you crystal clear on what matters to you, spark real conversations, and help you ask the questions that actually protect you.
Your body. Your baby. Your birth.
connect & prepare
These cards spark real, honest conversations with your birth partner. Explore hopes, fears, and expectations so you both know what matters most. Laugh, panic, plan, and get clear together. No fluff, no judgment - just the talks that leave you connected, confident, and ready to own your birth story from pregnancy to postpartum.
the perfect gift
Gift her confidence. Perfect for a baby shower or just because, these cards help her trust her body, connect with her partner, ask the right questions, and make choices that feel right. She’ll step into pregnancy, birth, and beyond feeling empowered, prepared, and ready to own her story.
stunning illustrations
Brought to life by the incredibly talented Matea Lehpamer. Her beautiful, hand-drawn artwork adds a little magic to your journey.
together, let's create the birth
experience you truly deserve.
Let customers speak for us
I downloaded these meditations to support me healing my birth trauma that I experienced and something to listen to throughout labour to keep me calm and relaxed. It helped me SO MUCH throughout my birth and I managed to have the exact unmedicated birth that I was wishing for!
Loved them!! So useful for anyone who is pregnant, or just had a baby!! Would def.recommend these to anyone and such a perfect gift for those expecting!!
This is an incredible game that I would highly recommended to anyone who is pregnant, or like me, planning a pregnancy. It's a great was to get speaking about many topics with your partner.
What Beth has created is just mind-blowing! A resource that I feel every pregnant woman needs to have! So much information is included, on every topic related to pregnancy, birth, and postpartum.Plus its turned into a fun game to be shared with a friend or partner. Don't hesitate to get a copy!
Such an amazing thoughtful idea! These cards will be super helpful for anyone expecting and a wonderful tool to use with your birth partner to provide education around pregnancy, birth and postpartum. I brought these cards to gift.
I absolutely love these exploration cards, which are suitable for women from all walks of life, no matter where one chooses to give birth. Having been a midwife in the past, I am so impressed with the content , creative work and beautiful illustrations which have gone into producing them.
I bought them as a gift and was thrilled with the enthusiastic response from the recipient. Very heart warming, I highly recommend.
Gosh these are such a game changer! Perfect for first time mamas, or any mama - saves so much time having to read through books and research, everything is in one place, whether you use them your own way or play the game with instructions.
I am so thrilled with these and they have jogged my memory before my second birth, I feel so much more optimistic and excited again!
Thank you for creating such a needed resource for women, partners and babies - informed decisions and awareness surrounding pregnancy/birth/postpartum is so powerful. Much love and will be recommending to all pregnant Māmā!
Incredibly helpful, especially as a first time māmā !! I will not only be taking the affirmations to my birth, but I will be heading into it knowing that these cards prepared me so well for what's to come!
Essential for positive birth preparation! Highly recommend to all expecting mums whether it is your first pregnancy or not
Fantastic to share with your LMC as preparation for your birth! Highly recommended to have beforehand for clear expectations and communication.
Obsessed!! The quality is amazing and every card is packed with sooo much knowledge. I can’t wait to dive deeper, learn and explore more!
Honestly, I feel so lucky that I was able to be one of the first to review these cards. They are so beautiful and made it a really fun way to connect with my partner about our birth plan and there were so many topics that we didnt even know about that helped guide us to find the right information that aligned with us! I cant wait to give birth!
your guide to an empowered birth starts here
Your birth. Your choice. Made simple.
Fun, clever, and totally unique cards to guide you from bump to baby and beyond, helping you ask the questions, make the choices, and feel confident every step of the way.
my mission
I created My Body My Birth™ because every woman deserves to walk into birth feeling informed, educated and truly ready for the experience. These cards help you figure out what you want, what you don’t, what you’re scared of, and what actually matters. They guide the conversations with your midwife and your partner, so your decisions reflect your values - not someone else’s idea of what birth “should” be.
Whether you are birthing in hospital, a birth centre or at home, this resource meets you exactly where you are. It keeps you steady, clear and connected as you move through pregnancy and prepare for the moment you meet your baby.
My mission is simple: to give women the knowledge, confidence and ownership they deserve - so you can birth without fear, and step into motherhood feeling powerful and supported.
